Why You Should Eat Cucumbers

Cucumbers are one of the least prized vegetables, especially among children, and few people are aware of their amazing benefits.

Not only are cucumbers delicious and nutritious, they are loaded with essential vitamins and minerals, such as vitamin K and C, some B vitamins, copper, potassium, and manganese, all of which can help revitalize your health! Also, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more.

This squash is definitely something you want to incorporate into your diet as much as possible. Here are 9 reasons why you should eat cucumbers:

1.Cucumbers keep the body hydrated

A hydrated body is a healthy body. Cucumbers are a great choice if you don’t like drinking water because of its lack of flavor. Since cucumbers are 95% water, consuming them helps maintain perfect hydration. Plus, we can eat them in slices, or blend or juice them to make a delicious and refreshing drink.

2.Ideal for beauty treatments

Cucumbers contain silica, which helps maintain shiny, healthy hair and nails. Their high sulfur content also increases hair growth.

If you grate a cucumber and apply it to your skin for twenty minutes, it helps to eliminate dark spots and blackheads, while hydrating and refreshing your skin.

3.Hangover relief

Cucumbers can also benefit people, who tend to have hangovers more often. Cucumbers are high in B vitamins which can raise your energy level, relieve headaches, and ease hangover symptoms quickly and easily. Just eat a few pieces of cucumber in the morning, or add cucumber to a drink, and say “goodbye” to the discomfort!

4.Cucumbers help with gum problems

For healthy gums, just drink a glass of cucumber juice daily.  Cucumbers phytochemical makeup is also great for eliminating bad breath. You can freshen it up by placing a slice of cucumber on the roof of your mouth. This will help rid your mouth of odor-causing bacteria.

5.Perfect vision

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Setting slices of cucumber over your closed eyes while resting can help calm inflammation of the eyelids and eliminate bags under the eyes. It also refreshes those peepers and makes them shine. What’s more, you can also get all of these great health benefits from cucumbers by simply eating them.

6.Brain protection

Cucumbers contain an anti-inflammatory flavonoid called fistein that has been shown to play a crucial role in promoting brain health. It is known to improve memory and even protect your nerve cells from declining due to aging, and fisetin has also been found to prevent learning and memory impairments in mice with Alzheimer’s disease.

7.Support your digestive health

Cucumbers are loaded with fiber and water, two of the most essential elements that are needed for optimal digestive health. Cucumbers may help to raise the stomach pH, which can assist with symptoms of acid reflux.

Also, the skin on cucumbers contains insoluble fiber, which can add bulk to your stool, assisting food to move through your digestive tract quickly and thereby promoting healthy elimination.

8.Support heart health

Because cucumbers contain potassium, they can assist with lowering blood pressure. Potassium is an electrolyte, and its functions assist with interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function.

9.Manage stress

Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

All these reasons are more than enough to make cucumbers our favorite vegetable. Easy to eat and quick to prepare, simply slice or chop it up and add it to a salad, or blend it to make a refreshing drink. Any of these preparation methods will give you the benefits described above.

Source:

articles.mercola.com

steptohealth.com

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